What to Do When You're Triggered: 25 Tips From an EMDR Therapist

We all get triggered. Literally everyone. We find ourselves reacting strongly to something, and it makes us super-anxious, angry, or overwhelmed. I’m sure you know the feeling… your heart starts racing, you can’t think of anything else… it’s like tunnel vision. So what can you do to quickly recover, so it doesn’t wreck your day? It’s a question that comes up so often in EMDR therapy. In this post are 25 easy, practical methods for you to use right away. And better yet, they’re science-based and brain-based. Have at it!

mindfulness, traumaAndrew KushnickMarch 25, 2024anxiety, brain, compassion, EMDR, window of tolerance, self-help, neuroscience, stress

“Isn’t It Ironic?” Overcome Ironic Processes to Focus, Improve Sleep, and Heal Trauma.

We all have thoughts that trouble us. Rehashing conversations we’ve had. Feeling badly about ourselves. Worrying about things. The more we try to not think those thoughts, have those emotions, etc., the more they keep coming back. Especially when we’ve been through painful stuff. It’s called “ironic processes of the mind.” The good news: there are ways to overcome this.

mindfulness, traumaAndrew KushnickDecember 14, 2022anxiety, brain, change, depression, EMDR, mindfulness, self-help, self-critic, neuroscience, trauma

Languish No More: 12 More Ways to Master the “Meh.”

The dominant emotion of 2021, according to the New York Times, was “languishing.” We so badly want to get back to “normal.” But in 2022, so many of us are still languishing - feeling stuck, unmotivated, sort of “meh.” In this follow-up to “Languishing and Lousy News: 12 Ways to Master the ‘Meh,” we get more granular. Read on to discover ways to not just cope, but actually thrive despite the uncertain times.

mindfulness, CBT, self-helpAndrew KushnickFebruary 16, 2022values, brain, self-discovery, mindfulness, trauma, neuroscience, self-help

Languishing and Lousy News: 12 Ways to Master the "Meh."

We’re still not back to “normal.” So many of us are living in a new reality, with disrupted routines and continued frustration when we hear things in the news. All of this can lead us to feel stuck, kinda blah. Not psyched about much. Unfocused. Withdrawn from the people we care about. Forgetting things. It’s not depression, but it’s not a true sense of well-being either. Mental health professionals call this “languishing,” and it’s a thing. In this post, we offer 12 ways to get through it, to master the “meh.”

mindfulness, self-help, traumaAndrew KushnickDecember 13, 2021brain, change, compassion