Posts in therapy
Healing Trauma with EMDR, Solving Puzzles, Brain Stuff and More: An Interview with Certified EMDR Therapist Andrew Kushnick

How EMDR works… How parts work optimizes EMDR…. How trauma therapy can be tailored to the unique ways that each client thinks… These topics and more arose as I was interviewed for a video podcast that aims to demystify therapists. In this extensive interview, you’ll get a sense of my approach and my therapeutic style. And who knows, along the way you might pick up some nerdy tidbits about trauma, the brain, and how to heal.

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Where We Focus Attention Matters, in EMDR Therapy and in Life

Want to optimize your EMDR therapy? Want to improve your relationships, and be able to focus at work, no matter what’s happening in your life? Where you focus your attention is everything. In this post you’ll pick up research-based methods to build this very important skill.

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How to find direction in life: 10 essential tasks.

So many of us feel stuck. While we may instinctively sense that we’re in the wrong career, wrong relationship, wrong place, wrong habits, etc., it may just be a vague feeling that something’s not right . . . Drawing upon my work with clients who’ve embarked upon similar journeys, I’ve here to offer some tasks to help get the creative juices flowing, to get you thinking, and to (hopefully) inspire you.

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