Want to optimize your EMDR therapy? Want to improve your relationships, and be able to focus at work, no matter what’s happening in your life? Where you focus your attention is everything. In this post you’ll pick up research-based methods to build this very important skill.
Read MoreSearching for an online therapist? Oh jeez… there are so many choices! So many websites to look through. How can I tell them apart? How do I know which one is right for me? In this post, we’ll explore what’s really important in online therapy, and what type of therapist can best help you. Happy searching!
Read MoreSo many of us feel stuck. While we may instinctively sense that we’re in the wrong career, wrong relationship, wrong place, wrong habits, etc., it may just be a vague feeling that something’s not right . . . Drawing upon my work with clients who’ve embarked upon similar journeys, I’ve here to offer some tasks to help get the creative juices flowing, to get you thinking, and to (hopefully) inspire you.
Read MoreThe process of finding a therapist kinda sucks, right? There are so many of them (of us, I should say). And it’s so important to find someone who can relate, someone who gets you. To help you out, from my extensive experience working in this area, I’ve put together a list of qualities that a techie should look for in a therapist.
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