Trauma goes well beyond what we think it is. Unfortunately, when early caregivers are distracted or anxious, or make their child feel badly about emotions that happen naturally, it registers in the brain as traumatic. This leads to patterns that negatively affect us in our relationships, in our work, and in our daily functioning. In this post, we explore things that you wouldn’t expect to be trauma, and what you can do about it.
Read MoreThe dominant emotion of 2021, according to the New York Times, was “languishing.” We so badly want to get back to “normal.” But in 2022, so many of us are still languishing - feeling stuck, unmotivated, sort of “meh.” In this follow-up to “Languishing and Lousy News: 12 Ways to Master the ‘Meh,” we get more granular. Read on to discover ways to not just cope, but actually thrive despite the uncertain times.
Read MoreWith pandemic restrictions lifting, you’re about to venture out more... Mixing with people you haven’t seen. You may be psyched to “get back to normal.” Or perhaps you feel weird about it. In this post you’ll find “10 Best Practices” to do it right.
Read MoreIn the second installment of “Profiles in Tech,” we meet “Morgan,” a front-end engineer who’s questioning whether coding is for him, and seeking more from his work. As a reminder, “Profiles in Tech” is a blog series highlighting the unique mindset of those who work in tech… their outlook, their concerns, and their quest for fulfillment. Each post derives from an interview with an engineer, programmer, or developer in the San Francisco Bay Area, and begins with their story, followed by a few reflections from a mental health perspective.
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