When someone mentioned “therapy,” you used to picture a bland office, with an abstract painting on the wall across from you…amirite? Times have changed. In the COVID-19 era, you might now picture a screen. Online therapy is everywhere. With specialized training, many therapists have adapted their methods and techniques to this new format. But what forms does it take? What types of online therapy are available? In this post, we’ll go through some of the options.