Our smartphones now serve many of the same functions that a parent serves. But we may be training ourselves to rely on something outside of ourselves. What happens when that external object is not available? When you only have one bar of service? When the likes don’t come in fast enough? In this post, we’ll discuss how to bring yourself instant relief, every time you’re feeling meh.
Read MoreThe process of finding a therapist kinda sucks, right? There are so many of them (of us, I should say). And it’s so important to find someone who can relate, someone who gets you. To help you out, from my extensive experience working in this area, I’ve put together a list of qualities that a techie should look for in a therapist.
Read MoreWe are all wounded. Though not necessarily in the physical sense, we have all been impacted. None of us is immune. Here we’ll discuss what relational trauma is, and how Attachment-Focused EMDR can help.
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