When someone mentioned “therapy,” you used to picture a bland office, with an abstract painting on the wall across from you…amirite? Times have changed. In the COVID-19 era, you might now picture a screen. Online therapy is everywhere. With specialized training, many therapists have adapted their methods and techniques to this new format. But what forms does it take? What types of online therapy are available? In this post, we’ll go through some of the options.
Read More“Sheltering in place” totally sucks. You may be “flattening the curve,” but you’re so over the claustrophobia and the isolation. If you’ve living with a significant other, you likely face additional challenges that a 24-pack of toilet paper can’t fix. In this post, I offer 10 tips for surviving (and thriving) as a couple in these strange times. Powerful practices to remember when things get tense.
Read MoreOur third installment of “Profiles in Tech” focuses on Rebecca, a senior product designer and mid-level manager at a large tech company. In liaising between product managers and software engineers, and in getting her direct reports to discuss their feelings, Rebecca impressively bridges the left brain and the right brain. This blog series highlighting the unique mindset of those who work in tech… their outlook, their concerns, and their quest for fulfillment. Each post derives from an interview with an engineer, programmer, or developer in the San Francisco Bay Area, and begins with their story, followed by a few reflections from a mental health perspective.
Read MoreIn the second installment of “Profiles in Tech,” we meet “Morgan,” a front-end engineer who’s questioning whether coding is for him, and seeking more from his work. As a reminder, “Profiles in Tech” is a blog series highlighting the unique mindset of those who work in tech… their outlook, their concerns, and their quest for fulfillment. Each post derives from an interview with an engineer, programmer, or developer in the San Francisco Bay Area, and begins with their story, followed by a few reflections from a mental health perspective.
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