Do you agonize over every detail in a slide deck? Spend 20 minutes composing a one-paragraph email? Perfectionism at work can be stressful and distracting. Even worse, it can cause you to hate your job. In this post we’ll identify where your perfectionism likely comes from, how to recognize when it shows up, and how to release yourself from its grip. Ironically, by getting out of your own way, you’ll get more of what you’re looking for.
Read MoreOur smartphones now serve many of the same functions that a parent serves. But we may be training ourselves to rely on something outside of ourselves. What happens when that external object is not available? When you only have one bar of service? When the likes don’t come in fast enough? In this post, we’ll discuss how to bring yourself instant relief, every time you’re feeling meh.
Read MoreI see it in my practice, and I hear it everywhere… this is a challenging time. It’s easy to hear about something in the news and become upset or angry, or even fearful of the future. Friends, I’m here to tell you that you’re not powerless. Click now to learn 8 things that you can do right now, to cope.
Read MoreOur little glass boxes are enticing… even addictive. Our necks are craned downward, fixated on this device for hours. But the real world awaits. It’s calling out and inviting us. Is it worth it? Should we lift our heads up? Is it worth it? What would we get if we put our phones down?
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