Posts in anxiety

'Help, the news is upsetting me': 8 ways to cope

I see it in my practice, and I hear it everywhere… this is a challenging time. It’s easy to hear about something in the news and become upset or angry, or even fearful of the future. Friends, I’m here to tell you that you’re not powerless. Click now to learn 8 things that you can do right now, to cope.

anxiety, mindfulness, CBTAndrew KushnickAugust 14, 2018values, change, self-help

Put your phone down, and what do you get?

Our little glass boxes are enticing… even addictive. Our necks are craned downward, fixated on this device for hours. But the real world awaits. It’s calling out and inviting us. Is it worth it? Should we lift our heads up? Is it worth it? What would we get if we put our phones down?

mindfulness, relationships, anxietyAndrew KushnickJuly 5, 2018technology, self-discovery, intimacy, spirituality, self-help